Benefits of Physical Activity

Since people gained awareness of the body and age as their identity in that their youthfulness is related to the healthy life style, healthy life style has become importance for the consumers. Healthy life style includes proper physical activities, positive life attitude and diet. According to (Oberg &Tornstam, 2001,) in consumer society, the body, has become a symbol of the true presentation of one’s identity as one focus for youthfulness consumption. The fit and disciplined body reflects the disciplined and successful person with willpower, energy, self control. A person who cares about themselves and has the right attitude cares about his/her appearance to others (Williams & Bendelow, 1998). According to (Hepworth & Featherstone 1982), it has become almost normal, at least for the middle class, to carry on some physical fitness activities instead of resigning oneself to aging inactively. Thus, physical activities become more importance because related to the youthfulness and a part of healthy life style.

Benefits of physical activities

Benefits of physical activities can either be health benefits, mental benefits, social benefits or economic benefits.

a.) Health benefits.

The main Physical health benefits of engaging in physical activities include:

• Physical activities reduce risks of heart diseases by almost half.
• Physical activities promote fast recovery from heart attacks and also reduced risks of getting a second heart attack.
• They also reduced risks of stroke;
• Reduced also the risks of having high cholesterol and high blood pressure.
• They help in prevention and treatment of diabetes like non-insulin dependent diabetes;
• Also helps in reducing the risks of developing and dying from various cancers like colon and breast cancers.
• Physical activities also help in prevention of obesity and weight management;
• Physical activities help in reducing risk of chronic diseases and also death.
• Also help in Improving fitness and stamina;
• Lastly Physical activities help in building a stronger immune system.

b.) Mental benefits

The mental health benefits of participating in physical activity include:

• Improved self confidence and esteem.
• Reduction in anxiety, stress and depression.
• Improved sense of wellbeing and mood.
• Improved concentration, better performance in school and also enhanced memory.
• Reduced feelings of depression and of fatigue.
• Improved mental awareness and psychological wellbeing.

c.) Social benefits

The Social benefits of physical activities participation include:

• Increased community cohesion.
• Improved community connectedness; and also family.
• Improved social networks and social capital.
• There is a safer community for all.
• Lastly there is a reduction in the sense loneliness and of isolation.

d.) Economic benefits

The main economic benefits of physical activity participation include:

• Physical activities promote health savings from reduced chronic disease prevalence. A lot of money can be saved if many people were to be physically fit because many diseases are caused by unfitness such as diabetes, heart diseases and some cancers such as colon cancer.
• Physical activities promote businesses such as health clubs and fitness centres. This are forms of employment for people.
• Physical activities also promote tourism which earns countries foreign exchange.
• Physical activities results in fitness which in turn may help lower costs incurred by people in terms of transport.
• Also Physical activities may result in reduction in crime.

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